tag:blogger.com,1999:blog-3141188421821609209.post198028806291755936..comments2023-09-03T17:55:49.654+09:30Comments on Kylie’s Curiosities: Thanks for the Positive Running VibesKyliehttp://www.blogger.com/profile/09653926604510335017noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-3141188421821609209.post-32733164744948230322010-04-14T14:11:07.981+09:302010-04-14T14:11:07.981+09:30Kylie, you are A-MAZING!!!! That is so, so good. W...Kylie, you are A-MAZING!!!! That is so, so good. Well done, you. <br /><br />Do you have a Camelbak or Hydra Pack? You could do what Jess is saying but get the Powerade/Gatorade powder and mix it up as strong and weak as you like so you're constantly taking in both fluids and a little energy!Emhttps://www.blogger.com/profile/17475155784380737797noreply@blogger.comtag:blogger.com,1999:blog-3141188421821609209.post-48533698343929249062010-04-13T13:13:11.382+09:302010-04-13T13:13:11.382+09:30Hey, I was reading Women’s Health the other day (o...Hey, I was reading Women’s Health the other day (or something like that), and they had some running tips that really helped me…<br />(They are awesomely simple, but gave me something else to think about rather than my sucky running…)<br />Like: your knees should be in line with your hips, which should be in line with your shoulders which should be in line with your head… in other words STAND UP STRAIGHT (this made my running a LOT easier, lol)<br />Loosen up your shoulders. Let your arms do whatever. Makes you a lot more comfortable.<br />Etc. etc, lol.<br /><br />Who am I to give running tips anyway, you rock MUCH more than I do ;)<br /><br />And I’d have a crack with some Powerade on your rides. Not the same as food, but can give you the same energy.<br />Drink half the bottle before you leave, and then take the other half on the ride.<br /><br />That, or a teeny tiny tin of baked beans. Generally a protein beforehand is a good move.Fat for a Triathletehttps://www.blogger.com/profile/14096286119242252260noreply@blogger.comtag:blogger.com,1999:blog-3141188421821609209.post-71479085840250509942010-04-13T11:54:30.123+09:302010-04-13T11:54:30.123+09:30Kylie that is an absolutely amazing effort, well d...Kylie that is an absolutely amazing effort, well done. You'll blitz the Mothers Day Classic!<br /><br />As for food, how about an apple? It's not as heavy in the stomach as banana. Right before exercise is the only time I can eat apples, because I get starving from them about half an hour after I eat them otherwise.Meganhttps://www.blogger.com/profile/09570391965894726860noreply@blogger.comtag:blogger.com,1999:blog-3141188421821609209.post-37197190879082339322010-04-13T08:34:45.654+09:302010-04-13T08:34:45.654+09:30Sorry Kylie - I was so intent in answering your fo...Sorry Kylie - I was so intent in answering your food question forgot to say Congratulations on a great run - you ARE a LegendLinda50https://www.blogger.com/profile/12117075614583236625noreply@blogger.comtag:blogger.com,1999:blog-3141188421821609209.post-56440375703550715062010-04-13T08:33:21.632+09:302010-04-13T08:33:21.632+09:30Kylie, I have to eat before exercise but I make su...Kylie, I have to eat before exercise but I make sure I get up and eat at least an hour before. Just try half a banana and some nuts or juice perhaps and skip the yoghurt. Have it afterwards.Linda50https://www.blogger.com/profile/12117075614583236625noreply@blogger.com