Tuesday, December 7, 2010

Junk Food

Quote of the Day

Why not go out on a limb? Isn't that where the fruit is?
            -- Frank Scully

My house is currently filled with junk food. There was so much leftover food from Saturday night it is ridiculous. A lot of it is stuff I don't like or am not overly fussed about, but some of it is stuff I LOVE....  Ross and my MIL are under strict instructions to eat that stuff asap.  I don't want it anywhere near me.  Last night I got stuck into the Smarties...  Oh how I love Smarties...

I have asked them to eat certain things today or else hide whatever is left and to tell me they ate it.  I just don't want to know.  I am doing so well with my food at work.  But I get home and it all falls to hell in a hand basket...  Not good.

However I am back on the bike this week and loving it.  My butt is sore though.  My Achilles was holding up really well, but this morning I stopped suddenly and put my foot down hard and now it is swollen. I don't have an ice pack at work (need to fix that) so have taken some anti-inflammatories and hopefully it settles down.  I actually hate taking them. but I know that they do help.

If it is feeling okay tonight I am going to try a Body Balance class. I have wanted to do Yoga for ages, but I am assured that this is better for a beginner, so I am going to give it a go.  I'll let you know how it goes.

100 Days of Gratitude - Day 22
Today I am grateful for good advice. I love that other peoples knowledge and wisdom can have a positive effect on anothers life.

xox

1 comment:

Alice said...

hi Kylie!
Ohhh Body balance is lovely! It is just beautiful - you will love it! Kind of reminds me of doing dance. The visualisation at the end is so relaxing.
Good luck! Let me know how you go!
xx