Yesterday was horrible. Headaches. Tummy aches. The shakes. Hot flushes.
Last night I had a Reiki appt booked in. I felt okay at first. But... I get very hot when I do Reiki. I had the heater on so that J would be comfortable. I got quite warm, but I was okay. Until the very end. All of a sudden I got really hot, my tummy started churning and I felt like I was going to pass out. I grabbed a seat (thankfully I was nearly finished and was doing her arms so I could sit) and it passed after a while, but it was horrible. When the session finished I guzzled down a great big glass of water (I probably drank over 3 litres yesterday).
This morning I woke up with just the mildest of headaches. I haven't taken any pain killers this morning and I feel okay. I do have a bit of tummy churning happening, but only very lightly.
I believe I am through the worst of it.
It is very strange not having caffeine on a daily basis. This is the longest I have gone without it for around 20 years I would guess. But I am hoping the addiction is gone and now I can get through, having the occasional coffee with friends, but not needing it on a daily basis.
I feel good.