I am one of those rare people who love winter. I love the crisp cold air in the mornings, the rain, the sound of the wind in the trees. It has its drawbacks - less light before and after work, riding to work when it's freezing. But mostly, I love it.
So, where was I? Monday was the last post. Monday night I went to an amazing meditation session. I took Ross along with me as well. It was a Guided Meditation to discover your Power Animal and Totem Animals. I already knew what my power animal was, but not my totems. It was really interesting. The meditation itself was great. I always come out of a good meditation feeling a little fuzzy. Then we talked through the animals we met along the way and their meanings. It was great.
Tuesday I woke up not feeling the best. I had a stabbing pain in my lower rib cage and was really short of breath. The exact same symptoms Ross had last week that saw him take a trip to the hospital. So I was guessing I had picked up his virus. I ended up having to cancel my Reiki appointment as there was not way I could channel Reiki energy when I was feeling so blah. So I went home and straight to bed.
Yesterday I felt a little better. After work I decided to stop at a nearby park and just sit for a while in the cool evening air. I had my warm clothes with me. What I didn't know was that the park I picked plays host to a boot camp. It started 15 minutes after I got there, so I packed up and left. But I still got 15 minutes of quiet and fresh air, so that is better than nothing. It really felt great to just sit before heading home so I am thinking this is something I will do more often. But perhaps in a different park... ;o)
Before bed I closed myself in my room and did another meditation. One of my goals is to make meditation part of my routine. I always feel calmer and more centred after. It helps me get all the craziness in my head to calm down and stop, even for just a few minutes.
This morning I am actually feeling good. Which is a very good thing as I am itching for a run! Tonight I have my rescheduled Reiki session, so can't do it then. but sometime over the next couple of days I will be getting out there and I can't wait!
This weekend I am working at the Body, Mind & Psychic Expo. I am helping a friend out at the Animal Dreaming stand. If anyone is in Adelaide, please come by and say hello. I'll be there all day Saturday.
1) Drink 1.5L of water
2) Get through my To-Do list
3) Eat healthy
4) Meditate before bed
5) Do some tarot study
Oh, I forgot to mention, I have registered to become a volunteer with the Free The Bears charity. So expect to hear more about them in coming posts.