Hmmm… Well, what can I say. Tuesday I went for my planned ride and felt great. I did 10.37kms in the 35 minute ride. I had the gears cranked up so I focused on resistance rather than speed. My AHR was 77% of my max.
Thursday I was unwell. Not too sick to work, but too sick to be pushing it on a bike with no available toilets nearby. If you get my drift….
Then the weekend was just insane with birthday festivities, and Xmas parties.
This week I have Xmas functions every evening.
So I believe that starting this challenge in December was perhaps not the wisest thing to do. However, next week is looking reasonable clear, so I will start week 1 again next Monday and see how things go.