I spent the weekend at a Training Weekend for my volunteer work. Food was provided and there were limited options, even less for the vegetarians among us. I made the best choices possible, but when the only option is a thick crust pizza and garlic bread, and you are starving coz there have been so few options throughout the weekend, you eat it.
Did this affect my weekly weigh in...
I had been doing really well throughout the week then this. Of course it didn't help that by the time I got home last night I was so exhausted and so hungry that we ordered pizza rather than cook dinner.
This morning I feel quite ill, but it is self inflicted so no sympathy. Time to dust off and go again.
While I was on the Training Weekend I fell over (yet again). I bruised the front of my knee (although thankfully didn't hurt my actual knee inside) and turned my ankle a bit. I was planning on going for a run on Sunday after I left, but decided a couple days rest due to my klutziness was in order. Hopefully I will be right by Tuesday though.
1) Drink my water
2) Stick to calories
3) Don't eat too many servings of brownies at class
4) Don't trip over or fall over or down anything
5) Get through the day without falling asleep