It has been so hot here in SA for the last few days. Despite having air conditioning, I have been feeling slightly queasy for a few days. So that has translated into not doing my exercise over the weekend. Here is the updates:
Monday and Wednesday were great. I got out there and pushed myself. Saturday I did not do my walk.
Tuesday’s ride was great. Thursday I went out in the morning and although I did my ride, it wasn’t brilliant. Sunday – no ride.
Healthy Habit a Week Challenge
You would think with the heat drinking all my water would have been a cinch… But for some reason I got stuck into the Pepsi Max all weekend. That is probably one of the reasons I am feeling queasy.
This week I am going to get out there as much as I can for the Running & Cycling Challenges. Although today is another too hot day. The cool change is due tomorrow – YAY – so I will get out there for my ride and take it from there. And for the Healthy Habit a Week Challenge, I am adding habit 2, which is 2 serves of fruit a day. I am determined to have a more solid week.